Recipes for the 4-Hour Body Plan. Thursday, January 20, 2011. 8 oz package frozen spinach. 189; cup onion, chopped. 1 cup mushrooms, sliced. 2 cloves garlic, minced. 4 Bake uncovered in oven for 1 hour, or until eggs are set.

My First Week on the Slow Carb Diet. Random photos of my first weeks food on the slow carb diet. So my first take away from this experience is that your pre-diet pallet greatly impacts some of the difficulties with eating differently. Its much easier to ignore them with a full belly.

Journey to health, one day at a time. Want to lose weight with the slow-carb diet? Yours free, my series of delicious and healthy recipes to keep your slow-carb diet exciting! If you want them, just send me your name and email! Get your FREE Slow-Carb recipes here! January 3, 2018. One of my readers sent me this recipe a while back, and I pulled it out over the weekend. It turned out really well, my only tip is to make sure the beans are cooked fully! Add the s.

Journey to a healthier me in 2011. My 4 Hour Body Blog. Day 9, 10 and 11 Check-In. I think I need to do some tweaking somewhere, but just not sure where. If someone sees something that they think might be sabotaging me, please let me know. The salad was good, if a little dull with no dressing. I feel like the Michelin man.

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Wednesday, 17 August 2011.